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Description

This HIIT workout has longer exercise and rest intervals to really test your limits. This one will take some willpower to push through the exercise intervals - keep at it!


Exercises

Set 1: 10 rounds
Squat Jumps
Squat Jumps
30 seconds
Max Rep Push-Ups
Effort: Maximum
Max Rep Push-Ups
30 seconds
Jumping Jacks
Effort: Maximum
Jumping Jacks
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Bench Dips
Bench Dips
30 seconds
Rest
Rest
30 seconds


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