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Exercises

Set 1: 3 rounds
Burpees
Burpees
10 reps
Floor Bridge
Floor Bridge
10 reps
Squats
Squats
10 reps
Rest
Rest
1 minute

Set 2: 5 rounds
Barbell Deadlifts
Weights: Light
Barbell Deadlifts
10 reps
Bulgarian Split Squats
Bulgarian Split Squats
10 reps
Rest
Rest
1 minute


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