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Exercises

Set 1: 5 rounds
Barbell Shoulder Press
Barbell Shoulder Press
30 seconds
Rest
Rest
15 seconds
Cross Jacks
Effort: Vigorous
Cross Jacks
30 seconds
Rest
Rest
15 seconds

Set 2: 5 rounds
Alternating Bicep Curls
Weights: Moderate
Alternating Bicep Curls
30 seconds
Rest
Rest
15 seconds
Hand Release Push-ups
Hand Release Push-ups
30 seconds
Rest
Rest
15 seconds

Set 3: 5 rounds
Ab Choppers
Ab Choppers
30 seconds
Rest
Rest
15 seconds
Bench Dumbbell Tricep Pull Overs
Weights: Light
Bench Dumbbell Tricep Pull Overs
30 seconds
Rest
Rest
15 seconds


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