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Description

A leg workout for when your tired of "leg day"


Exercises

Set 1: 1 round
Curtsy Lunge
Curtsy Lunge
30 seconds
Frankenstein Walk
Frankenstein Walk
30 seconds
Right Lateral Lunges
Right Lateral Lunges
15 seconds
Left Lateral Lunges
Left Lateral Lunges
15 seconds
Transition
Transition
1 minute

Set 2: 1 round
TRX Single Leg Lunges Right Side
TRX Single Leg Lunges Right Side
1 minute
TRX Single Leg Lunges Left Side
TRX Single Leg Lunges Left Side
35 seconds
TRX Single Leg Lunges Right Side
TRX Single Leg Lunges Right Side
1 minute
TRX Single Leg Lunges Left Side
TRX Single Leg Lunges Left Side
35 seconds
TRX Single Leg Lunges Right Side
TRX Single Leg Lunges Right Side
1 minute
TRX Single Leg Lunges Left Side
TRX Single Leg Lunges Left Side
35 seconds
Transition
Transition
2 minutes

Set 3: 1 round
Sumo Deadlift With Bar
Sumo Deadlift With Bar
10 reps
Dumbbell Calf Raises
Dumbbell Calf Raises
45 seconds
Sumo Deadlift With Bar
Sumo Deadlift With Bar
10 reps
Dumbbell Calf Raises
Dumbbell Calf Raises
45 seconds
Sumo Deadlift With Bar
Sumo Deadlift With Bar
10 reps
Dumbbell Calf Raises
Dumbbell Calf Raises
45 seconds
Transition
Transition
2 minutes

Set 4: 1 round
Alternating Bosu Squat
Alternating Bosu Squat
35 seconds
Donkey Whips
Donkey Whips
40 seconds
Alternating Bosu Squat
Alternating Bosu Squat
35 seconds
Donkey Whips
Donkey Whips
40 seconds
Alternating Bosu Squat
Alternating Bosu Squat
35 seconds
Donkey Whips
Donkey Whips
40 seconds


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