OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A leg workout for when your tired of "leg day"


Exercises

Set 1: 1 round
Curtsy Lunge
Curtsy Lunge
30 seconds
Frankenstein Walk
Frankenstein Walk
30 seconds
Right Lateral Lunges
Right Lateral Lunges
15 seconds
Left Lateral Lunges
Left Lateral Lunges
15 seconds
Transition
Transition
1 minute

Set 2: 1 round
TRX Single Leg Lunges Right Side
TRX Single Leg Lunges Right Side
1 minute
TRX Single Leg Lunges Left Side
TRX Single Leg Lunges Left Side
35 seconds
TRX Single Leg Lunges Right Side
TRX Single Leg Lunges Right Side
1 minute
TRX Single Leg Lunges Left Side
TRX Single Leg Lunges Left Side
35 seconds
TRX Single Leg Lunges Right Side
TRX Single Leg Lunges Right Side
1 minute
TRX Single Leg Lunges Left Side
TRX Single Leg Lunges Left Side
35 seconds
Transition
Transition
2 minutes

Set 3: 1 round
Sumo Deadlift With Bar
Sumo Deadlift With Bar
10 reps
Dumbbell Calf Raises
Dumbbell Calf Raises
45 seconds
Sumo Deadlift With Bar
Sumo Deadlift With Bar
10 reps
Dumbbell Calf Raises
Dumbbell Calf Raises
45 seconds
Sumo Deadlift With Bar
Sumo Deadlift With Bar
10 reps
Dumbbell Calf Raises
Dumbbell Calf Raises
45 seconds
Transition
Transition
2 minutes

Set 4: 1 round
Alternating Bosu Squat
Alternating Bosu Squat
35 seconds
Donkey Whips
Donkey Whips
40 seconds
Alternating Bosu Squat
Alternating Bosu Squat
35 seconds
Donkey Whips
Donkey Whips
40 seconds
Alternating Bosu Squat
Alternating Bosu Squat
35 seconds
Donkey Whips
Donkey Whips
40 seconds


Related Workouts

  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • The A-Team
    The A-Team
    20 minutes, Intense
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate

Start Online Personal Training with Deborah Keppler to access this workout.

Start 1:1 Training




You Might Also Like

Handstand Toughie

Handstand Toughie

Intense Ic_time_32x32 13 mins  
Shoulders  
Winter Burn

Winter Burn

Intense Ic_time_32x32 40 mins  
Core  
Gut Cut

Gut Cut

Intense Ic_time_32x32 9 mins  
Core  
Lower Body Burner

Lower Body Burner

Moderate Ic_time_32x32 18 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope, Kettlebell, Barbell
Legs For Days

Legs For Days

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Barbell, Box or Step, Strength Machine, Chair, Foam Roller
Hiit Em To Sleep!!!

Hiit Em To Sleep!!!

Moderate Ic_time_32x32 17 mins  
Lower Body  

Workout Categories