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Exercises

Set 1: 1 round
Plank
Plank
1 minute
Elbow Plank
Elbow Plank
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Floor Bridge
Floor Bridge
1 minute
Side Lunges
Side Lunges
12 reps
Squats
Squats
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Russian Twists
Russian Twists
1 minute


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