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Description

When you're feeling stressed, overwhelmed or anxious, this yoga- Infused session is your quick fix to unwind and relax, just go with the flow..You can even use it as soft warmup or cool down as it will loosen your muscles and joints.


Exercises

Set 1: 1 round
Prayer Hands Reaches
Prayer Hands Reaches
20 seconds
Yoga Sidebends
Yoga Sidebends
30 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Ragdoll Pose
Ragdoll Pose
25 seconds
Standing Cat Cow
Standing Cat Cow
30 seconds
Ragdoll Pose
Ragdoll Pose
25 seconds
Standing Crescent Moon Pose
Standing Crescent Moon Pose
20 seconds
Downward Facing Dog with Calf Stretch
Downward Facing Dog with Calf Stretch
25 seconds
Upward Facing Dog
Upward Facing Dog
25 seconds
Downward Facing Dog with Calf Stretch
Downward Facing Dog with Calf Stretch
25 seconds
Upward Facing Dog
Upward Facing Dog
25 seconds
Spinal Roll
Spinal Roll
30 seconds

Set 2: 1 round
Butterfly
Butterfly
10 seconds
Seated Moon Stretch
Seated Moon Stretch
30 seconds
Seated Forward Bend
Seated Forward Bend
20 seconds
Rolling Back Stretch
Rolling Back Stretch
30 seconds
Plow Pose
Plow Pose
30 seconds
Rolling Back Stretch
Rolling Back Stretch
30 seconds
Seated Forward Bend
Seated Forward Bend
20 seconds
Rolling Back Stretch
Rolling Back Stretch
30 seconds
Lying Torso Twists
Lying Torso Twists
40 seconds
Angel Arms
Angel Arms
40 seconds
Supine Butterfly
Supine Butterfly
30 seconds
Corpse
Corpse
30 seconds


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