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Description

Overhead presses are to be done 5 halfway up, 5 from top of movement halfway down, then full reps for ten.


Exercises

Set 1: 1 round
Warm Up For Overhead Press
3 minutes

Set 2: 6 rounds
Rest
Rest
1 min 30 secs
Overhead Press
Overhead Press
20 reps

Set 3: 3 rounds
Rest
Rest
2 minutes
Pull-Ups
Pull-Ups
11 reps

Set 4: 1 round
Great Job!
5 seconds


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