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Exercises

Set 1: 1 round
Prisoner Squats
Prisoner Squats
30 seconds
Push-Ups
Push-Ups
30 seconds
Side Lunges
Side Lunges
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Reverse Lunges
Reverse Lunges
30 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds

Set 2: 1 round
Prisoner Squats
Prisoner Squats
30 seconds
Push-Ups
Push-Ups
30 seconds
Side Lunges
Side Lunges
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Reverse Lunges
Reverse Lunges
30 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds

Set 3: 1 round
Prisoner Squats
Prisoner Squats
30 seconds
Push-Ups
Push-Ups
30 seconds
Side Lunges
Side Lunges
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Reverse Lunges
Reverse Lunges
30 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds


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