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Exercises

Set 1: 1 round
Dumbbell Bench Press
Dumbbell Bench Press
10 reps
Overhead Press
Overhead Press
10 reps
Lying Dumbbell Tricep Extensions
Lying Dumbbell Tricep Extensions
10 reps
Kneeling Right Tricep Kickbacks
Kneeling Right Tricep Kickbacks
10 reps
Kneeling Left Tricep Kickbacks
Kneeling Left Tricep Kickbacks
10 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
10 reps
Dumbbell Front Raises
Dumbbell Front Raises
10 reps
Tricep Extensions
Tricep Extensions
10 reps
Dumbbell Upright Rows
Dumbbell Upright Rows
10 reps
Rest
Rest
1 minute

Set 2: 1 round
Dumbbell Bench Press
Dumbbell Bench Press
10 reps
Overhead Press
Overhead Press
10 reps
Lying Dumbbell Tricep Extensions
Lying Dumbbell Tricep Extensions
10 reps
Kneeling Right Tricep Kickbacks
Kneeling Right Tricep Kickbacks
10 reps
Kneeling Left Tricep Kickbacks
Kneeling Left Tricep Kickbacks
10 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
10 reps
Dumbbell Front Raises
Dumbbell Front Raises
10 reps
Tricep Extensions
Tricep Extensions
10 reps
Dumbbell Upright Rows
Dumbbell Upright Rows
10 reps
Rest
Rest
1 minute

Set 3: 1 round
Dumbbell Bench Press
Dumbbell Bench Press
10 reps
Overhead Press
Overhead Press
10 reps
Lying Dumbbell Tricep Extensions
Lying Dumbbell Tricep Extensions
10 reps
Kneeling Right Tricep Kickbacks
Kneeling Right Tricep Kickbacks
10 reps
Kneeling Left Tricep Kickbacks
Kneeling Left Tricep Kickbacks
10 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
10 reps
Dumbbell Front Raises
Dumbbell Front Raises
10 reps
Tricep Extensions
Tricep Extensions
10 reps
Dumbbell Upright Rows
Dumbbell Upright Rows
10 reps
Rest
Rest
1 minute

Set 4: 1 round
Dumbbell Bench Press
Dumbbell Bench Press
10 reps
Overhead Press
Overhead Press
10 reps
Lying Dumbbell Tricep Extensions
Lying Dumbbell Tricep Extensions
10 reps
Kneeling Right Tricep Kickbacks
Kneeling Right Tricep Kickbacks
10 reps
Kneeling Left Tricep Kickbacks
Kneeling Left Tricep Kickbacks
10 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
10 reps
Dumbbell Front Raises
Dumbbell Front Raises
10 reps
Tricep Extensions
Tricep Extensions
10 reps
Dumbbell Upright Rows
Dumbbell Upright Rows
10 reps


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