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Exercises

Set 1: 1 round
Squats
Squats
1 minute
Narrow Squats
Narrow Squats
1 minute
Squats with Ball Reaches
Squats with Ball Reaches
1 minute
Squats with Band
Squats with Band
1 minute
Squat Jumps
Squat Jumps
1 minute
Squat Thrusts
Squat Thrusts
1 minute
Lunges with Knee Lifts
Lunges with Knee Lifts
1 minute
Sumo Squats
Sumo Squats
1 minute
Bench Barbell Calf Raises
1 minute
Lunges with Knee Lifts
Lunges with Knee Lifts
1 minute


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