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Description

Wolverine Challenge Muckies means muscle in German. Let's grow some! Secondary muscle groups worked: abs Equipment needed :stability ball, dumbbells


Exercises

Set 1: 3 rounds
Dumbbell Pull-over on a Ball
Dumbbell Pull-over on a Ball
45 seconds
Ball Torso Rotations
Ball Torso Rotations
45 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Transition
Transition
15 seconds

Set 3: 3 rounds
Deltoid Rows  On Ball With Light Dumbbells
Deltoid Rows On Ball With Light Dumbbells
45 seconds
Ball Bird Dog
Ball Bird Dog
45 seconds
Rest
Rest
15 seconds

Set 4: 1 round
Rest
Rest
15 seconds

Set 5: 3 rounds
Ball Back Extensions
Ball Back Extensions
30 seconds
Rest
Rest
10 seconds

Set 6: 1 round
Ball Push-Ups
Ball Push-Ups
Reps until failure


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