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Description

Siphiwe Baleka, America's Fittest Trucker, has designed this workout for anyone who is time-crunched, deskbound, and stressed out. Your goal is to 'go hard' during each of the bodyweight exercises. Feel free to adapt any of the exercises to be harder or easier depending on your fitness level. If you are a driver, rest assured that you will be able to tackle this workout while on-the-road... just don't rest for too long :)


Exercises

Set 1: 1 round
Running
Effort: Light
Running
30 seconds
Rest
Rest
10 seconds
Cross Knees to Elbows
Effort: Moderate
Cross Knees to Elbows
30 seconds
Rest
Rest
10 seconds
Lunges
Lunges
30 seconds
Transition
Transition
10 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Transition
Transition
10 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
30 seconds
Transition
Transition
10 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
10 seconds

Workout Discussion

31 Mar
just purchased your book on google play. caught the piece on GMA. this program has been amazing. yeah, i fall off the wagon (hometime) but get back on asap. cant wait to read and get futher inspired. Tony
29 Mar
I can't believe I had to read on FB you were on GMA ....A simple message would have been more appropriate .This will never work with that type of communication .Congrats you did a great job ! Even if I was the last to know :((((
28 Mar
good show Sip.... they shouldve given you a little more time to explain why its so different then every day thinking towards weight loss...but ...great job
28 Mar
I'm listening to you right now on the 40+ fitness podcast :)

Appears In



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