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Exercises

Set 1: 4 rounds
Rest
Rest
10 seconds
Churn the Pot on Ball
Churn the Pot on Ball
30 seconds
Rest
Rest
10 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Rest
Rest
10 seconds
Bird Dog
Bird Dog
30 seconds

Set 2: 1 round
Rest
Rest
30 seconds
Suitcase Carry
1 minute
Suitcase Carry
1 minute

Set 3: 2 rounds
Rest
Rest
30 seconds
AB Wheel On Knees
AB Wheel On Knees
10 reps

Set 4: 1 round
Great Job!
5 seconds


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