OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
Rest
Rest
10 seconds
Churn the Pot on Ball
Churn the Pot on Ball
30 seconds
Rest
Rest
10 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Rest
Rest
10 seconds
Bird Dog
Bird Dog
30 seconds

Set 2: 1 round
Rest
Rest
30 seconds
Suitcase Carry
1 minute
Suitcase Carry
1 minute

Set 3: 2 rounds
Rest
Rest
30 seconds
AB Wheel On Knees
AB Wheel On Knees
10 reps

Set 4: 1 round
Great Job!
5 seconds


Related Workouts

  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense
  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate

Start Online Personal Training with Patrick Morrisey to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

The Awesome Body Circuit

The Awesome Body Circuit

Moderate Ic_time_32x32 12 mins  
Core   Ic_workout_dumbbell_32x32 Wall
3 Minute Shoulder Warm Up

3 Minute Shoulder Warm Up

Moderate Ic_time_32x32 3 mins 30 secs  
Shoulders   Ic_workout_dumbbell_32x32 Resistance Band
Buns Of Steel

Buns Of Steel

Intense Ic_time_32x32 33 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell, Stability Ball, Wall, Strength Machine, Dumbbell, Box or Step, Chair, Barbell
The Angry Bird 

The Angry Bird

Moderate Ic_time_32x32 40 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall, Dumbbell, Cardio Machine
Ditch Boring Leg Day

Ditch Boring Leg Day

Moderate Ic_time_32x32 19 mins  
Lower Body  
Transformation Muscle 31 Legs

Transformation Muscle 31 Legs

Moderate Ic_time_32x32 24 mins  
Legs   Ic_workout_dumbbell_32x32 Barbell, Kettlebell

Workout Categories