OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Double Crunches
Double Crunches
1 minute
Ab Choppers
Ab Choppers
1 minute
Sliders
Sliders
45 seconds
Rest
Rest
1 min 30 secs

Set 2: 1 round
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Double Crunches
Double Crunches
1 minute
Ab Choppers
Ab Choppers
1 minute
Sliders
Sliders
1 minute


Related Workouts

  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Short and Sweet
    Short and Sweet
    13 minutes, Intense

<small><i>Start Online Personal Training with <a href="/people/yi4kun4jp7jh">Joshua Coleman</a> to access this workout.</i></small>

Start 1:1 Training - Free Trial




You Might Also Like

Fast Track Abs

Fast Track Abs

Intense Ic_time_32x32 9 mins  
Core  
Monday

Monday

Moderate Ic_time_32x32 33 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Abdominator 2

Abdominator 2

Intense Ic_time_32x32 18 mins  
Core  
Abdominator 3

Abdominator 3

Moderate Ic_time_32x32 14 mins  
Core  
Abdominator 6

Abdominator 6

Casual Ic_time_32x32 21 mins  
Core  
Abdominator 7

Abdominator 7

Moderate Ic_time_32x32 21 mins  
Core  

Workout Categories