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Exercises

Set 1: 3 rounds
Barbell Bench Press
Barbell Bench Press
8 reps
Bench Dumbbell Fly
Bench Dumbbell Fly
12 reps
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
8 reps

Set 2: 2 rounds
Bench Skull Crusher
Bench Skull Crusher
8 reps
Rope Tricep Push Down
25 reps
Bench Dips
Bench Dips
Reps until failure


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