OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Lunges
Lunges
40 seconds
Push-Ups
Push-Ups
40 seconds
Squats
Squats
40 seconds
Plank
Plank
40 seconds
Burpees
Burpees
40 seconds


Related Workouts

  • Free Your Hips
    Free Your Hips
    8 mins 35 secs, Casual
  • 9 min Empowering Morning Stretch
    9 min Empowering Morning Stretch
    9 minutes, Casual
  • Quick Mountain Girl
    Quick Mountain Girl
    8 minutes, Casual