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Exercises

Set 1: 3 rounds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
10 reps
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
10 reps
Seated Cable Row
10 reps
Bicep Curls
Bicep Curls
10 reps
Hammer Curls
Hammer Curls
10 reps
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
Reps until failure


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