OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
10 reps
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
10 reps
Seated Cable Row
10 reps
Bicep Curls
Bicep Curls
10 reps
Hammer Curls
Hammer Curls
10 reps
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
Reps until failure


Related Workouts

  • 9 min Empowering Morning Stretch
    9 min Empowering Morning Stretch
    9 minutes, Casual
  • fourABS
    fourABS
    10 minutes, Casual
  • Yoga for Anxiety
    Yoga for Anxiety
    10 mins 55 secs, Casual