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Exercises

Set 1: 3 rounds
Spiderman Planks
Spiderman Planks
20 seconds
Walking Toe Touch
Walking Toe Touch
5 reps
Chest Openers
Chest Openers
15 seconds
Butt Kickers
Butt Kickers
20 seconds
High Knee Pulls
High Knee Pulls
20 seconds

Set 2: 3 rounds
Left Turkish Get-ups
Left Turkish Get-ups
4 reps
Right Turkish Get-ups
Right Turkish Get-ups
4 reps
Rest
Rest
1 min 30 secs

Set 3: 3 rounds
Dumbbell Romanian Deadlift
8 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Chin-Ups
Chin-Ups
Reps until failure
Rest
Rest
1 minute

Set 5: 3 rounds
Barbell Deadlifts
Barbell Deadlifts
8 reps
Rest
Rest
1 minute

Set 6: 3 rounds
Kettlebell Swings
Kettlebell Swings
25 seconds
Rest
Rest
1 minute


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