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Description

Bridge with arms extended overhead. Use exercise band/small inflatable ball for extra resistance. Downward facing dog progression: step feet apart and then back together.


Exercises

Set 1: 2 rounds
Floor Bridge
Floor Bridge
10 reps
Rest
Rest
1 minute

Set 2: 2 rounds
Downward Facing Dog
Downward Facing Dog
30 seconds
Rest
Rest
1 minute


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