OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Single Leg Floor Bridge on Ball
Single Leg Floor Bridge on Ball
30 seconds
Overhead Squat with Ball
Overhead Squat with Ball
30 seconds
Ball Push-Ups
Ball Push-Ups
30 seconds
Ball Ab Rolls
Ball Ab Rolls
30 seconds
Squats with Ball Reaches
Squats with Ball Reaches
30 seconds
Elbow Plank on Ball
Elbow Plank on Ball
30 seconds
Ball Crunches
Ball Crunches
30 seconds
Ball Leg Lifts
Ball Leg Lifts
30 seconds
Oblique Ball Crunches
Oblique Ball Crunches
30 seconds

Set 2: 1 round
Single Leg Floor Bridge on Ball
Single Leg Floor Bridge on Ball
30 seconds
Overhead Squat with Ball
Overhead Squat with Ball
30 seconds
Ball Push-Ups
Ball Push-Ups
30 seconds
Ball Ab Rolls
Ball Ab Rolls
30 seconds
Squats with Ball Reaches
Squats with Ball Reaches
30 seconds
Elbow Plank on Ball
Elbow Plank on Ball
30 seconds
Ball Crunches
Ball Crunches
30 seconds
Ball Leg Lifts
Ball Leg Lifts
30 seconds
Oblique Ball Crunches
Oblique Ball Crunches
30 seconds


Related Workouts

  • Stretchy-Time
    Stretchy-Time
    10 minutes, Casual
  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate