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Exercises

Set 1: 1 round
Single Leg Floor Bridge on Ball
Single Leg Floor Bridge on Ball
30 seconds
Overhead Squat with Ball
Overhead Squat with Ball
30 seconds
Ball Push-Ups
Ball Push-Ups
30 seconds
Ball Ab Rolls
Ball Ab Rolls
30 seconds
Squats with Ball Reaches
Squats with Ball Reaches
30 seconds
Elbow Plank on Ball
Elbow Plank on Ball
30 seconds
Ball Crunches
Ball Crunches
30 seconds
Ball Leg Lifts
Ball Leg Lifts
30 seconds
Oblique Ball Crunches
Oblique Ball Crunches
30 seconds

Set 2: 1 round
Single Leg Floor Bridge on Ball
Single Leg Floor Bridge on Ball
30 seconds
Overhead Squat with Ball
Overhead Squat with Ball
30 seconds
Ball Push-Ups
Ball Push-Ups
30 seconds
Ball Ab Rolls
Ball Ab Rolls
30 seconds
Squats with Ball Reaches
Squats with Ball Reaches
30 seconds
Elbow Plank on Ball
Elbow Plank on Ball
30 seconds
Ball Crunches
Ball Crunches
30 seconds
Ball Leg Lifts
Ball Leg Lifts
30 seconds
Oblique Ball Crunches
Oblique Ball Crunches
30 seconds


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