Day 4 Shoulders And Abs

Ic_time_32x32 5 minutes

Target Areas: Shoulders, Core

Equipment: Dumbbell, Medicine Ball, Pull Up Bar

Set 1: 3 rounds

Arnold dumbbell Press

8 reps

Dumbbell Lateral Shoulder Raises

10 reps

Set 2: 3 rounds

Overhead Press

8 reps

Set 3: 1 round

Russian Twists with a Ball

1 minute

Woodchop

10 reps

Hanging L Raises

8 reps