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Exercises

Set 1: 3 rounds
Arnold dumbbell Press
Arnold dumbbell Press
8 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
10 reps

Set 2: 3 rounds
Overhead Press
Overhead Press
8 reps

Set 3: 1 round
Russian Twists with a Ball
Russian Twists with a Ball
1 minute
Woodchop
Woodchop
10 reps
Hanging L Raises
Hanging L Raises
8 reps


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