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Exercises

Set 1: 1 round
Right Pigeon Leg
Right Pigeon Leg
20 seconds
Left Pigeon Leg
Left Pigeon Leg
20 seconds
Left Side Plank with Leg Abduction
Left Side Plank with Leg Abduction
15 reps
Right Side Plank with Leg Abduction
Right Side Plank with Leg Abduction
15 reps
Left Hip Flexor Stretch
Left Hip Flexor Stretch
20 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
20 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
15 reps
Chest Openers
Chest Openers
20 seconds
Shoulder Opener with Band
Shoulder Opener with Band
15 reps
Ankle Grabbers
Ankle Grabbers
15 reps
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
20 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
15 reps
Right Head to Ankle
Right Head to Ankle
20 seconds
Left Head to Ankle
Left Head to Ankle
20 seconds


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