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Exercises

Set 1: 3 rounds
Jumping Jacks
Jumping Jacks
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
10 seconds
Pogo Hops
Pogo Hops
1 minute
Seal Jacks
Seal Jacks
1 minute
Rest
Rest
10 seconds
Drop Squats
Drop Squats
1 minute
Basketball Shots
Basketball Shots
1 minute
Rest
Rest
10 seconds
Front Back Jacks
Front Back Jacks
1 minute
Rest
Rest
10 seconds
Gate Swings
Gate Swings
1 minute
The Heisman Shuffle
The Heisman Shuffle
1 minute
Rest
Rest
10 seconds
Cross Jacks
Cross Jacks
1 minute
Forward Backward Hops
Forward Backward Hops
1 minute
Ice Skaters
Ice Skaters
1 minute
Rest
Rest
20 seconds

Set 2: 1 round
High-Plank and Knee Draw
High-Plank and Knee Draw
1 minute
Plank
Plank
2 minutes


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