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Exercises

Set 1: 1 round
The Hundred
The Hundred
1 minute
Roll Ups
Roll Ups
1 minute
Explosive Hamstring Sit-Up Rolls
Explosive Hamstring Sit-Up Rolls
1 minute
Ab Curls
Ab Curls
1 minute
Roll Overs
Roll Overs
1 minute
Roll Ups
Roll Ups
1 minute
Explosive Hamstring Sit-Up Rolls
Explosive Hamstring Sit-Up Rolls
1 minute
Ab Curls
Ab Curls
1 minute
Roll Overs
Roll Overs
1 minute
Rest
Rest
15 seconds
Glute Circles
Glute Circles
40 seconds
Glute Kickbacks
Glute Kickbacks
40 seconds
Glute Circles
Glute Circles
40 seconds
Glute Kickbacks
Glute Kickbacks
40 seconds
Plank Heel Pushes
Plank Heel Pushes
40 seconds
Glute Combo Kickback
Glute Combo Kickback
40 seconds
Rest
Rest
15 seconds
Pilates Left Side Bends
Pilates Left Side Bends
40 seconds
Left Side Plank Rainbows
Left Side Plank Rainbows
40 seconds
Pilates Left Side Kicks
Pilates Left Side Kicks
20 seconds
Left Side Plank Crunches
Left Side Plank Crunches
25 seconds
Rest
Rest
15 seconds
Pilates Right Side Bends
Pilates Right Side Bends
40 seconds
Right Side Plank Rainbows
Right Side Plank Rainbows
40 seconds
Pilates Right Side Kicks
Pilates Right Side Kicks
20 seconds
Right Side Plank Crunches
Right Side Plank Crunches
25 seconds
Rest
Rest
15 seconds
Left Side Plank Rainbows
Left Side Plank Rainbows
20 seconds
Pilates Left Side Kicks
Pilates Left Side Kicks
20 seconds
Left Side Plank Crunches
Left Side Plank Crunches
25 seconds
Rest
Rest
15 seconds
Right Side Plank Rainbows
Right Side Plank Rainbows
20 seconds
Pilates Right Side Kicks
Pilates Right Side Kicks
20 seconds
Right Side Plank Crunches
Right Side Plank Crunches
25 seconds
Rest
Rest
15 seconds
Hip Rock N Raises
Hip Rock N Raises
40 seconds
Floor Bridge
Floor Bridge
40 seconds
Hip Rock N Raises
Hip Rock N Raises
40 seconds
Glutes 100
Glutes 100
40 seconds
Hip Rock N Raises
Hip Rock N Raises
40 seconds
Glutes 100
Glutes 100
40 seconds
Pilates Scissors
Pilates Scissors
40 seconds
Double Leg Stretch
Double Leg Stretch
40 seconds
Pilates Scissors
Pilates Scissors
40 seconds
Double Leg Stretch
Double Leg Stretch
40 seconds
The Saw
The Saw
1 minute
Rest
Rest
5 seconds
Cat Cow
Cat Cow
40 seconds


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