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Exercises

Set 1: 1 round
Weighted Plie Squats
5 reps
Side to Side Right Leg Swings
Side to Side Right Leg Swings
5 reps
Side to Side Left Leg Swings
Side to Side Left Leg Swings
5 reps
Right Lateral Lunges
Right Lateral Lunges
5 reps
Left Lateral Lunges
Left Lateral Lunges
5 reps


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