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Exercises

Set 1: 1 round
Deadlift Warm Up
6 minutes

Set 2: 4 rounds
Rest
Rest
2 mins 30 secs
Barbell Deadlifts
Barbell Deadlifts
5 reps

Set 3: 2 rounds
Rest
Rest
2 minutes
Right Romanian Kettlebell Deadlifts
Right Romanian Kettlebell Deadlifts
8 reps
Left Romanian Kettlebell Deadlifts
Left Romanian Kettlebell Deadlifts
8 reps

Set 4: 1 round
Great Job!
5 seconds


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