OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Deadlift Warm Up
6 minutes

Set 2: 4 rounds
Rest
Rest
2 mins 30 secs
Barbell Deadlifts
Barbell Deadlifts
5 reps

Set 3: 2 rounds
Rest
Rest
2 minutes
Right Romanian Kettlebell Deadlifts
Right Romanian Kettlebell Deadlifts
8 reps
Left Romanian Kettlebell Deadlifts
Left Romanian Kettlebell Deadlifts
8 reps

Set 4: 1 round
Great Job!
5 seconds


Related Workouts

  • Body Pilates
    Body Pilates
    20 minutes, Casual
  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate
  • Beginner Running
    Beginner Running
    24 minutes, Casual
  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate
  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate

Start Online Personal Training with Patrick Morrisey to access this workout.

Start 1:1 Training




You Might Also Like

Phase 1

Phase 1

Moderate Ic_time_32x32 14 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step
Cardio Warm Up

Cardio Warm Up

Moderate Ic_time_32x32 10 mins  
Transformation Muscle 5

Transformation Muscle 5

Intense Ic_time_32x32 58 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar, Dumbbell
Transformation Muscle 6

Transformation Muscle 6

Moderate Ic_time_32x32 34 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell
Show Me The Ropes

Show Me The Ropes

Intense Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope, Kettlebell
Transformation Muscle 26

Transformation Muscle 26

Moderate Ic_time_32x32 27 mins  

Workout Categories