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Exercises

Set 1: 2 rounds
Churn the Pot on Ball
Churn the Pot on Ball
30 seconds
Rest
Rest
10 seconds
Back Extension on Ball
Back Extension on Ball
30 seconds
Rest
Rest
10 seconds
Ball Reverse Extensions
30 seconds
Rest
Rest
10 seconds

Set 2: 2 rounds
Rest
Rest
10 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds

Set 3: 1 round
Great Job!
5 seconds


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