OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Churn the Pot on Ball
Churn the Pot on Ball
30 seconds
Rest
Rest
10 seconds
Back Extension on Ball
Back Extension on Ball
30 seconds
Rest
Rest
10 seconds
Ball Reverse Extensions
30 seconds
Rest
Rest
10 seconds

Set 2: 2 rounds
Rest
Rest
10 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds

Set 3: 1 round
Great Job!
5 seconds


Related Workouts

  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • Wall Sit or Slack Challenge
    Wall Sit or Slack Challenge
    2 mins 30 secs, Intense
  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense

Start Online Personal Training with Patrick Morrisey to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
Bollywood Groove Dance

Bollywood Groove Dance

Moderate Ic_time_32x32 6 mins  
The HOT Seat

The HOT Seat

Moderate Ic_time_32x32 6 mins  
Legs  
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Peace Out Pudge

Peace Out Pudge

Moderate Ic_time_32x32 8 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Tough Torso

Tough Torso

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories