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Description

Combination of dynamic stretching and body weight training to loosen up all the muscles and joints and some added cardio intervals to get the heart rate up..great way to start the day!


Exercises

Set 1: 2 rounds
Jump Rope
Effort: Light
Jump Rope
1 minute
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Rotating Toe Touches
Effort: Moderate
Rotating Toe Touches
30 seconds
Chest Openers
Chest Openers
30 seconds
Jog on the Spot
Effort: Moderate
Jog on the Spot
1 minute

Set 2: 2 rounds
Butt Kickers
Effort: Moderate
Butt Kickers
30 seconds
High Knees
High Knees
30 seconds
Jumping Jacks
Effort: Moderate
Jumping Jacks
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds

Set 3: 1 round
Burpees
Burpees
30 seconds
Squat Side Kicks
Squat Side Kicks
30 seconds
Power Punches
Effort: Moderate
Power Punches
30 seconds
Squats
Squats
30 seconds

Set 4: 1 round
Mountain Climbers
Effort: Moderate
Mountain Climbers
30 seconds
Prone Cobra
Prone Cobra
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
30 seconds
Plank
Plank
30 seconds

Set 5: 1 round
Butt Kickers
Butt Kickers
30 seconds
High Knees
High Knees
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Sumo Obliques
Sumo Obliques
30 seconds


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