OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Plank
Plank
1 minute
Rest
Rest
1 minute

Set 2: 3 rounds
Right Side Plank
Right Side Plank
1 minute
Left Side Plank
Left Side Plank
1 minute
Rest
Rest
1 minute

Set 3: 3 rounds
Supermans
Supermans
1 minute
Rest
Rest
1 minute

Set 4: 3 rounds
Floor Bridge
Floor Bridge
15 reps
Rest
Rest
30 seconds

Set 5: 3 rounds
Bird Dog
Bird Dog
15 reps
Rest
Rest
30 seconds


Related Workouts

  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • Chest Day
    Chest Day
    30 minutes, Intense
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense