OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Plank
Plank
1 minute
Rest
Rest
1 minute

Set 2: 3 rounds
Right Side Plank
Right Side Plank
1 minute
Left Side Plank
Left Side Plank
1 minute
Rest
Rest
1 minute

Set 3: 3 rounds
Supermans
Supermans
1 minute
Rest
Rest
1 minute

Set 4: 3 rounds
Floor Bridge
Floor Bridge
15 reps
Rest
Rest
30 seconds

Set 5: 3 rounds
Bird Dog
Bird Dog
15 reps
Rest
Rest
30 seconds


Related Workouts

  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate