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Exercises

Set 1: 3 rounds
Plank
Plank
1 minute
Rest
Rest
1 minute

Set 2: 3 rounds
Right Side Plank
Right Side Plank
1 minute
Left Side Plank
Left Side Plank
1 minute
Rest
Rest
1 minute

Set 3: 3 rounds
Supermans
Supermans
1 minute
Rest
Rest
1 minute

Set 4: 3 rounds
Floor Bridge
Floor Bridge
15 reps
Rest
Rest
30 seconds

Set 5: 3 rounds
Bird Dog
Bird Dog
15 reps
Rest
Rest
30 seconds


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