OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Plank
Plank
25 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
25 seconds
Downward Facing Dog
Downward Facing Dog
25 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Right Side Plank
Right Side Plank
25 seconds
Left Side Plank
Left Side Plank
25 seconds
Supermans
Supermans
25 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Plank
Plank
15 seconds


Related Workouts

  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense
  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate