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Exercises

Set 1: 3 rounds
Plank
Plank
25 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
25 seconds
Downward Facing Dog
Downward Facing Dog
25 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Right Side Plank
Right Side Plank
25 seconds
Left Side Plank
Left Side Plank
25 seconds
Supermans
Supermans
25 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Plank
Plank
15 seconds


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