OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Plank
Plank
35 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
35 seconds
Downward Facing Dog
Downward Facing Dog
35 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Right Side Plank
Right Side Plank
35 seconds
Left Side Plank
Left Side Plank
35 seconds
Supermans
Supermans
35 seconds
Rest
Rest
30 seconds


Related Workouts

  • Short and Sweet
    Short and Sweet
    13 minutes, Intense
  • Top-to-Bottom Beach Basics
    Top-to-Bottom Beach Basics
    15 minutes, Casual
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Abs Attack
    Abs Attack
    15 minutes, Moderate

<small><i>Start Online Personal Training with <a href="/people/em47w6udb5gu">Silas Eisenback</a> to access this workout.</i></small>

Start 1:1 Training - Free Trial




You Might Also Like

Harvard Health Resistance Bands & Tubes

Harvard Health Resistance Bands & Tubes

Moderate Ic_time_32x32 43 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbells
Shoulders, Arms, & Core

Shoulders, Arms, & Core

Moderate Ic_time_32x32 49 mins  
I Resist (ec)

I Resist (ec)

Intense Ic_time_32x32 14 mins  
30 Top Sun Stretches

30 Top Sun Stretches

Casual Ic_time_32x32 12 mins  
Full Body  
Abdominals

Abdominals

Intense Ic_time_32x32 23 mins  
Core  
Day 3: Shoulders

Day 3: Shoulders

Moderate Ic_time_32x32 16 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Chair, Stability Ball

Workout Categories