Intense Workout

Simon

Intense Duration 24 minutes

Target Areas: Full Body

Equipment: Pull Up Bar, Medicine Ball, Wall

Added By Alessandro Teja

Tags

Full Gym Workouts Full Body Workouts Pull Up Bar Workouts Medicine Ball Workouts Wall Workouts

Exercises

Set 1: 2 rounds

1 minute

10 reps

1 minute

Set 2: 1 round

1 minute

Set 3: 4 rounds

Kipping Pull-Ups

Kipping Pull-Ups

10 reps

30 seconds

Weights: Heavy

10 reps

30 seconds

Weights: Heavy
❤️ Vigorous (Zone 3)

10 reps

30 seconds

Resistance: Heavy

10 reps

1 minute

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Workouts with the same Equipment

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

SPRI Medicine Ball

WF Athletic Supply Medicine & Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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Workout Categories

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YouTube

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