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Description

2x 15-20 reps


Exercises

Set 1: 2 rounds
Right Leg Squats
Right Leg Squats
15 reps
Left Leg Squats
Left Leg Squats
15 reps
Right Elbow to Opposite Knee Side Plank
Right Elbow to Opposite Knee Side Plank
15 reps
Left Elbow to Opposite Knee Side Plank
Left Elbow to Opposite Knee Side Plank
15 reps
Left Lying Clams
Left Lying Clams
15 reps
Right Lying Clams
Right Lying Clams
15 reps
Rest
Rest
1 minute

Set 2: 2 rounds
Right Romanian Kettlebell Deadlifts
Right Romanian Kettlebell Deadlifts
15 reps
Left Romanian Kettlebell Deadlifts
Left Romanian Kettlebell Deadlifts
15 reps
Plank
Plank
1 minute
Walking Abductors with Band
Walking Abductors with Band
15 reps
Rest
Rest
1 minute


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