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Description

A arm workout to develop tone in your upper arms.


Exercises

Set 1: 3 rounds
Tricep Extensions
Weights: Light
Tricep Extensions
8 reps
Kneeling Right Tricep Kickbacks
Weights: Light
Kneeling Right Tricep Kickbacks
10 reps
Tricep Stretches
Tricep Stretches
1 minute


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