OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A arm workout to develop tone in your upper arms.


Exercises

Set 1: 3 rounds
Tricep Extensions
Weights: Light
Tricep Extensions
8 reps
Kneeling Right Tricep Kickbacks
Weights: Light
Kneeling Right Tricep Kickbacks
10 reps
Tricep Stretches
Tricep Stretches
1 minute


Related Workouts

  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate
  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual
  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual
  • Light Feet
    Light Feet
    6 minutes, Casual
  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Total Arms & Abs!

Total Arms & Abs!

Moderate Ic_time_32x32 5 mins  
Core  
Quick Ab HIIT

Quick Ab HIIT

Moderate Ic_time_32x32 20 mins  
Shoulders  
FlatAbulous!

FlatAbulous!

Casual Ic_time_32x32 14 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball, Dumbbell, Medicine Ball
Shoulder Stretches

Shoulder Stretches

Casual Ic_time_32x32 4 mins 30 secs  
Shoulders  
Killer legs N abs

Killer legs N abs

Intense Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell
Hiit Em To Sleep!!!

Hiit Em To Sleep!!!

Moderate Ic_time_32x32 17 mins  
Lower Body  

Workout Categories