Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


An exercise to develop burst of speed when running long distances. This is for well conditioned experienced advanced runners.

Related Workouts

  • Insane Arms (p90x Arms)
    Insane Arms (p90x Arms)
    40 minutes, Intense
  • Stamina & Strength
    Stamina & Strength
    36 minutes, Intense
  • Full body workout
    Full body workout
    46 mins 6 secs, Intense
  • Abs & Arms Assault
    Abs & Arms Assault
    38 mins 21 secs, Intense
  • Hot Buns
    Hot Buns
    41 mins 30 secs, Moderate
  • The BIG DumBO
    The BIG DumBO
    35 minutes, Moderate

<small><i>Start Online Personal Training with <a href="/people/942x1x9d1yew">Matt Miller</a> to access this workout.</i></small>

Start 1:1 Training

You Might Also Like

Up N Down!!!

Up N Down!!!

Moderate Ic_time_32x32 3 mins  
FAB abs

FAB abs

Moderate Ic_time_32x32 5 mins  
Baa! Back,arms,and Abs

Baa! Back,arms,and Abs

Moderate Ic_time_32x32 9 mins  
Core   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Strength Machine, Stability Ball
Morning HIIT

Morning HIIT

Moderate Ic_time_32x32 10 mins  


Intense Ic_time_32x32 39 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Barbell, Resistance Band, Cardio Machine
Move N Groove

Move N Groove

Moderate Ic_time_32x32 17 mins  
Full Body  

Workout Categories