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Description

An exercise to develop burst of speed when running long distances. This is for well conditioned experienced advanced runners.


Exercises

Set 1: 1 round
Jogging
Effort: Moderate
Jogging
5 minutes
High Intensity Running
High Intensity Running
1 minute
Run at a Steady Pace
Run at a Steady Pace
10 minutes
High Intensity Running
High Intensity Running
1 minute
Run at a Steady Pace
Run at a Steady Pace
20 minutes
Jogging
Effort: Moderate
Jogging
10 minutes
High Intensity Running
High Intensity Running
1 minute


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