OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get a super strong midsection with this routine.


Exercises

Set 1: 3 rounds
Ab Ball Raises
Ab Ball Raises
1 minute

Set 2: 3 rounds
Alternating Side Crunches
Alternating Side Crunches
30 reps

Set 3: 3 rounds
Hanging L Raises
Hanging L Raises
10 reps

Set 4: 4 rounds
Weighted Ball Crunch
Weights: Moderate
Weighted Ball Crunch
30 reps


Related Workouts

  • Cardio Crunch Time!
    Cardio Crunch Time!
    10 minutes, Moderate
  • No Slouching!
    No Slouching!
    10 mins 15 secs, Intense
  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • All-Out Abs
    All-Out Abs
    8 minutes, Intense
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense

Start Online Personal Training with Matt Miller to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Transformer PushUps

Transformer PushUps

Moderate Ic_time_32x32 87 secs  
Chest  
Baa! Back,arms,and Abs

Baa! Back,arms,and Abs

Moderate Ic_time_32x32 9 mins  
Core   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Strength Machine, Stability Ball
Hiit Em!

Hiit Em!

Moderate Ic_time_32x32 17 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Killer legs N abs

Killer legs N abs

Intense Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell
My 38th Birthday Workout!

My 38th Birthday Workout!

Moderate Ic_time_32x32 12 mins  
Full Body  
Day 2

Day 2

Moderate Ic_time_32x32 19 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories