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Description

Get a super strong midsection with this routine.


Exercises

Set 1: 3 rounds
Ab Ball Raises
Ab Ball Raises
1 minute

Set 2: 3 rounds
Alternating Side Crunches
Alternating Side Crunches
30 reps

Set 3: 3 rounds
Hanging L Raises
Hanging L Raises
10 reps

Set 4: 4 rounds
Weighted Ball Crunch
Weights: Moderate
Weighted Ball Crunch
30 reps


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