OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A bodyweight workout to get you pumped !


Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
30 seconds

Set 2: 3 rounds
Mountain Climbers
Effort: Vigorous
Mountain Climbers
30 seconds

Set 3: 3 rounds
Elbow Plank
Elbow Plank
30 seconds

Set 4: 3 rounds
Prisoner Squats
Prisoner Squats
30 seconds

Set 5: 3 rounds
Alternating Side Planks
Alternating Side Planks
30 seconds


Related Workouts

  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense
  • Hustle & Hold
    Hustle & Hold
    6 minutes, Intense
  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual
  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate
  • Intense Quickie
    Intense Quickie
    5 mins 5 secs, Intense

<small><i>Start Online Personal Training with <a href="/people/942x1x9d1yew">Matt Miller</a> to access this workout.</i></small>

Start 1:1 Training




You Might Also Like

Moderate Abs

Moderate Abs

Intense Ic_time_32x32 2 mins  
Core  
Ab-Bootcamp

Ab-Bootcamp

Moderate Ic_time_32x32 16 mins  
Baa! Back,arms,and Abs

Baa! Back,arms,and Abs

Moderate Ic_time_32x32 9 mins  
Core   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Strength Machine, Stability Ball
Quick Ab HIIT

Quick Ab HIIT

Moderate Ic_time_32x32 20 mins  
Shoulders  
FlatAbulous!

FlatAbulous!

Casual Ic_time_32x32 14 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball, Dumbbell, Medicine Ball
Legs and Butt

Legs and Butt

Moderate Ic_time_32x32 10 mins  
Lower Body  

Workout Categories