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Description

A bodyweight workout to get you pumped !


Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
30 seconds

Set 2: 3 rounds
Mountain Climbers
Effort: Vigorous
Mountain Climbers
30 seconds

Set 3: 3 rounds
Elbow Plank
Elbow Plank
30 seconds

Set 4: 3 rounds
Prisoner Squats
Prisoner Squats
30 seconds

Set 5: 3 rounds
Alternating Side Planks
Alternating Side Planks
30 seconds


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