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Description

Starting out try this short workout to launch your fitness journey !


Exercises

Set 1: 2 rounds
Elbow To Knee Twists
Elbow To Knee Twists
10 seconds

Set 2: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Big Reverse Arm Circles
Big Reverse Arm Circles
1 minute

Set 3: 2 rounds
Side to Side Left Leg Swings
Side to Side Left Leg Swings
1 minute
Side to Side Right Leg Swings
Side to Side Right Leg Swings
1 minute


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