OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Starting out try this short workout to launch your fitness journey !


Exercises

Set 1: 2 rounds
Elbow To Knee Twists
Elbow To Knee Twists
10 seconds

Set 2: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Big Reverse Arm Circles
Big Reverse Arm Circles
1 minute

Set 3: 2 rounds
Side to Side Left Leg Swings
Side to Side Left Leg Swings
1 minute
Side to Side Right Leg Swings
Side to Side Right Leg Swings
1 minute


Related Workouts

  • Awesome Workout
    Awesome Workout
    2 mins 35 secs, Casual
  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • Fast Arms & Abs
    Fast Arms & Abs
    6 mins 40 secs, Casual

<small><i>Start Online Personal Training with <a href="/people/942x1x9d1yew">Matt Miller</a> to access this workout.</i></small>

Start 1:1 Training




You Might Also Like

No Jiggle When I Wiggle

No Jiggle When I Wiggle

Moderate Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 BOSU
FlatAbulous!

FlatAbulous!

Casual Ic_time_32x32 14 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball, Dumbbell, Medicine Ball
Cardio My Heart

Cardio My Heart

Casual Ic_time_32x32 15 mins  
Lower Body  
Hiit Em!

Hiit Em!

Moderate Ic_time_32x32 17 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Move N Groove

Move N Groove

Moderate Ic_time_32x32 17 mins  
Full Body  
Hiit Em To Sleep!!!

Hiit Em To Sleep!!!

Moderate Ic_time_32x32 17 mins  
Lower Body  

Workout Categories