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Exercises

Set 1: 8 rounds
Squats
Squats
20 seconds
Rest
Rest
10 seconds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Skips in Place
Effort: Maximum
Skips in Place
20 seconds
Rest
Rest
10 seconds


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