OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A Shakerciser workout to work your shoulders & arms. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Bird Dog on Fists
10 seconds
Rest
Rest
20 seconds
Star Jumps
Star Jumps
10 seconds
Rest
Rest
20 seconds
Up Down High Fives
Up Down High Fives
10 seconds
Rest
Rest
20 seconds
Flying Supermans
Flying Supermans
10 seconds
Rest
Rest
20 seconds


Related Workouts

  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual
  • Fast Arms & Abs
    Fast Arms & Abs
    6 mins 40 secs, Casual
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual
  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual