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Description

A Shakerciser workout to work your shoulders & arms. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Bird Dog on Fists
10 seconds
Rest
Rest
20 seconds
Star Jumps
Star Jumps
10 seconds
Rest
Rest
20 seconds
Up Down High Fives
Up Down High Fives
10 seconds
Rest
Rest
20 seconds
Flying Supermans
Flying Supermans
10 seconds
Rest
Rest
20 seconds


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