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Description

A Shakerciser workout to work your butt & legs. Do max reps of each exercise. Required equipment: full gym equipment


Exercises

Set 1: 1 round
Boxer Shuffle
Boxer Shuffle
30 seconds
High Knee Drill
30 seconds
Forward Shoulder Rolls
Forward Shoulder Rolls
30 seconds
Warm-Up Elliptical
Warm-Up Elliptical
30 seconds

Set 2: 1 round
Squats with Ball Reaches
Squats with Ball Reaches
1 min 30 secs
Rest
Rest
1 min 30 secs
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
1 min 30 secs
Rest
Rest
1 min 30 secs
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
1 min 30 secs
Rest
Rest
1 min 30 secs
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
1 min 30 secs
Rest
Rest
1 min 30 secs
Get Ups with Dumbbells
1 min 30 secs
Rest
Rest
1 min 30 secs
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
1 min 30 secs
Rest
Rest
1 min 30 secs
Kettlebell Squat to Upright Row
Kettlebell Squat to Upright Row
1 min 30 secs
Rest
Rest
1 min 30 secs

Set 3: 1 round
Double Leg Stretch
Double Leg Stretch
30 seconds
90 Lat Stretch
90 Lat Stretch
30 seconds
Inhale
Inhale
30 seconds
Bicep Stretches
Bicep Stretches
30 seconds


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