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Description

Upper body work with bands


Exercises

Set 1: 3 rounds
Squats with Band
Squats with Band
1 minute
Band Bicep Curls
Band Bicep Curls
1 minute
Band Shoulder Press
Band Shoulder Press
1 minute
Rear Shoulder Fly with Band
Rear Shoulder Fly with Band
1 minute
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
20 seconds

Set 2: 3 rounds
Push-Up and Rotation
Push-Up and Rotation
1 minute
Right Lunge with Band Bicep Curl
Right Lunge with Band Bicep Curl
30 seconds
Left Lunge with Band Bicep Curl
Left Lunge with Band Bicep Curl
1 minute
Shoulder Opener with Band
Shoulder Opener with Band
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Rest
Rest
30 seconds

Set 3: 3 rounds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
1 minute
Ab Chop Ups
Ab Chop Ups
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Crunchy Frogs
Crunchy Frogs
1 minute
Rest
Rest
30 seconds


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