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Description

To help you lose weight and crush your upcoming PT Test


Exercises

Set 1: 1 round
Pull-Ups
Pull-Ups
Reps until failure
Bench Dips
Bench Dips
Reps until failure
Sit-Ups
Sit-Ups
2 minutes
Barbell Bench Press
Weights: Light
Barbell Bench Press
Reps until failure
Push-Ups
Push-Ups
1 minute
Weights: Light
Cable Lat Pull Down
Reps until failure
Sit-Ups
Sit-Ups
2 minutes
Push-Ups
Push-Ups
1 minute
Weights: Light
Effort: Vigorous
Dumbbell Shoulder Press
Reps until failure
Bicep Curls
Weights: Light
Bicep Curls
Reps until failure
Tricep Extensions
Weights: Light
Tricep Extensions
Reps until failure
Sit-Ups
Sit-Ups
2 minutes
Push-Ups
Push-Ups
2 minutes
Handstand
Handstand
1 minute

Set 2: 1 round
Run
Effort: Vigorous
Run
15 minutes


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