OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Tighten and firm your glutes with this routine.


Exercises

Set 1: 4 rounds
Weighted Sumo Squats
Weights: Moderate
Weighted Sumo Squats
10 reps

Set 2: 3 rounds
Walking Lunges
Walking Lunges
1 minute


Related Workouts

  • One Legged Blind Balance Test
    One Legged Blind Balance Test
    1 min 30 secs, Intense
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate

Start Online Personal Training with Matt Miller to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Weight Loss for Newbies

Weight Loss for Newbies

Casual Ic_time_32x32 28 mins  
Legs  
Body Grooves

Body Grooves

Casual Ic_time_32x32 12 mins  
Quick Band Circuit

Quick Band Circuit

Casual Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Resistance Band
S3P (1): Stability, Strength, Speed, Power

S3P (1): Stability, Strength, Speed, Power

Moderate Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step, Kettlebell, Stability Ball
Ringing The Bell

Ringing The Bell

Intense Ic_time_32x32 25 mins  
Ic_workout_dumbbell_32x32 Kettlebell
Body Weight Boot Camp #5

Body Weight Boot Camp #5

Intense Ic_time_32x32 70 mins  
Shoulders  

Workout Categories