OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 5 rounds
Squats
Squats
25 reps
Rest
Rest
10 seconds
Squats
Squats
25 reps
Rest
Rest
10 seconds
Squats
Squats
25 reps
Rest
Rest
10 seconds
Squats
Squats
25 reps
Rest
Rest
30 seconds

Set 2: 1 round
Quad Stretches
Quad Stretches
5 minutes

Set 3: 5 rounds
Weighted Sumo Squats
Weights: Light
Weighted Sumo Squats
25 reps
Rest
Rest
10 seconds
Weighted Sumo Squats
Weights: Light
Weighted Sumo Squats
25 reps
Rest
Rest
10 seconds
Weighted Sumo Squats
Weights: Light
Weighted Sumo Squats
25 reps
Rest
Rest
10 seconds
Weighted Sumo Squats
Weights: Light
Weighted Sumo Squats
25 reps
Rest
Rest
10 seconds
Weighted Sumo Squats
Weights: Light
Weighted Sumo Squats
25 reps
Rest
Rest
30 seconds


Related Workouts

  • Pilates Extreme
    Pilates Extreme
    1 hr 20 secs, Intense
  • Cardio Extreme
    Cardio Extreme
    50 minutes, Intense
  • Walk
    Walk
    1 hour, Moderate
  • BSL-Strength
    BSL-Strength
    1 hr 3 mins 42 secs, Intense
  • Hold that Bar
    Hold that Bar
    1 hour, Moderate
  • Yoga Stability Blast
    Yoga Stability Blast
    58 mins 40 secs, Intense