OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Peito e Triceps


Exercises

Set 1: 1 round
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
12 reps
Rest
Rest
1 minute
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
10 reps
Rest
Rest
1 minute
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
8 reps
Rest
Rest
1 minute
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
6 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Bench Dumbbell Tricep Pull Overs
Bench Dumbbell Tricep Pull Overs
12 reps
Rest
Rest
1 minute


Related Workouts

  • Sentadillas y Flexiones
    Sentadillas y Flexiones
    8 mins 15 secs, Moderate
  • En forma y playero
    En forma y playero
    10 mins 36 secs, Casual
  • Reto de peso de 9 minutos
    Reto de peso de 9 minutos
    9 mins 10 secs, Intense
  • El Asombroso Circuito del Cuerpo
    El Asombroso Circuito del Cuerpo
    12 minutes, Moderate
  • El club de la lucha cardio HIIT
    El club de la lucha cardio HIIT
    8 minutes, Intense
  • Cuerpo 10 total
    Cuerpo 10 total
    10 minutes, Intense