OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Multiple crunches in different positions


Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Oblique Crunches
Oblique Crunches
1 minute
Weighted Ball Crunch
Weighted Ball Crunch
1 minute
Crunch Punches
Crunch Punches
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute
Frog Crunches
Frog Crunches
1 minute
Alternating Side Crunches
Alternating Side Crunches
1 minute

Workout Discussion

24 Apr
ok at fine with you
24 Apr
meet you your picture

Related Workouts

  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense
  • On Your Toes
    On Your Toes
    9 minutes, Moderate

Start Online Personal Training with Mario Miller to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Walks and Crawls

Walks and Crawls

Moderate Ic_time_32x32 14 mins  
Baa! Back,arms,and Abs

Baa! Back,arms,and Abs

Moderate Ic_time_32x32 9 mins  
Core   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Strength Machine, Stability Ball
Killer legs N abs

Killer legs N abs

Intense Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell
Move N Groove

Move N Groove

Moderate Ic_time_32x32 17 mins  
Full Body  
5 Mile Run

5 Mile Run

Moderate Ic_time_32x32 58 mins  
Legs  
Test

Test

Moderate Ic_time_32x32 9 mins  
Lower Body  

Workout Categories