OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Multiple crunches in different positions


Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Oblique Crunches
Oblique Crunches
1 minute
Weighted Ball Crunch
Weighted Ball Crunch
1 minute
Crunch Punches
Crunch Punches
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute
Frog Crunches
Frog Crunches
1 minute
Alternating Side Crunches
Alternating Side Crunches
1 minute

Workout Discussion

24 Apr
ok at fine with you
24 Apr
meet you your picture

Related Workouts

  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate

<small><i>Start Online Personal Training with <a href="/people/lvb5hkvc0rb6">Mario Miller</a> to access this workout.</i></small>

Start 1:1 Training - Free Trial




You Might Also Like

No Jiggle When I Wiggle

No Jiggle When I Wiggle

Moderate Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 BOSU
FlatAbulous!

FlatAbulous!

Casual Ic_time_32x32 14 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball, Dumbbell, Medicine Ball
Bootyful

Bootyful

Intense Ic_time_32x32 39 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Barbell, Resistance Band, Cardio Machine
Killer legs N abs

Killer legs N abs

Intense Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell
Booty 4 Days 

Booty 4 Days 👌

Intense Ic_time_32x32 13 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Hiit Em To Sleep!!!

Hiit Em To Sleep!!!

Moderate Ic_time_32x32 17 mins  
Lower Body  

Workout Categories