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Description

Multiple crunches in different positions


Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Oblique Crunches
Oblique Crunches
1 minute
Weighted Ball Crunch
Weighted Ball Crunch
1 minute
Crunch Punches
Crunch Punches
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute
Frog Crunches
Frog Crunches
1 minute
Alternating Side Crunches
Alternating Side Crunches
1 minute

Workout Discussion

24 Apr
ok at fine with you
24 Apr
meet you your picture

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