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Description

Wolverine Challenge Discover your Superpowers! *Silver Surfer has superhuman strength, endurance, and senses, and the ability to manipulate the universe's energy, navigating through space exceeding speed of light. 5 minutes of challenging compound movements. If you are not able to do "Fighting Surfers" , begin with back rolls, engaging abs, until you can push off the ground.


Exercises

Set 1: 2 rounds
Surfees
Effort: Very Hard
Surfees
40 seconds
Push-Up Knee Tucks
Effort: Very Hard
Push-Up Knee Tucks
30 seconds
Rest
Rest
10 seconds

Set 2: 2 rounds
Fighting Surfer
Effort: Very Hard
Fighting Surfer
40 seconds
Over Over Unders
Over Over Unders
30 seconds
Rest
Rest
10 seconds


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