OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Attacking Belly bulge


Exercises

Set 1: 1 round
Russian Twists
Russian Twists
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Floor Bridge
Floor Bridge
1 minute
Rest
Rest
45 seconds
Cat Cow
Cat Cow
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
30 seconds
Side Lunges
Side Lunges
1 minute
Squats
Squats
1 minute
Walking Lunges
Walking Lunges
1 minute
Rest
Rest
45 seconds


Related Workouts

  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • Quick Mountain Girl
    Quick Mountain Girl
    8 minutes, Casual
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • Calorie Count
    Calorie Count
    8 minutes, Casual

Start Online Personal Training with Christina Evans to access this workout.

Start 1:1 Training




You Might Also Like

Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Bodyweight HIIT

Bodyweight HIIT

Intense Ic_time_32x32 8 mins  
Full Body  
Cardio 8-min

Cardio 8-min

Moderate Ic_time_32x32 8 mins  
Full Body  
Taille Fine

Taille Fine

Moderate Ic_time_32x32 9 mins  
Core  
Jakes

Jakes

Moderate Ic_time_32x32 4 mins  
Lower Body  
Burn

Burn

Intense Ic_time_32x32 9 mins  
Back  

Workout Categories