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Description

Attacking Belly bulge


Exercises

Set 1: 1 round
Russian Twists
Russian Twists
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Floor Bridge
Floor Bridge
1 minute
Rest
Rest
45 seconds
Cat Cow
Cat Cow
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
30 seconds
Side Lunges
Side Lunges
1 minute
Squats
Squats
1 minute
Walking Lunges
Walking Lunges
1 minute
Rest
Rest
45 seconds


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