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Description

Bench press


Exercises

Set 1: 1 round
Dumbell Curl
1 minute
Seated Arnold Press
1 minute
Rest
30 seconds
Front Raises
1 minute
Lateral Raises
1 minute
Tricep Kickbacks
1 minute
Rest
30 seconds
Bench Press
1 minute
Chest Flyes
1 minute
Shoulder Press
1 minute
Rest
30 seconds
Chest Flyes
1 minute
Upright Rows
1 minute
Triceps Kickbacks
1 minute
Rest
1 minute

Set 2: 1 round
Dumbell Curl
1 minute
Tricep Kickbacks
1 minute
Front Raises
1 minute
Rest
30 seconds


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